Similar to the ancient theory of humors: of balancing the 4 elements in your system to help you keep well; dosha aims to balance the natural elements of air, water, fire, earth and spirit.
By knowing which element you are, you can prevent imbalances in your body and mind that can prompt sickness as well as weight gain.
Types of Dosha
There are 3 different dosha’s:
• Vata – if you are a vata, you are generally slim and struggle to put on lbs. This means you tire quickly and are recommended not exercise too much
Meals you can incorporate into your dietary plan: rice, wheat, cooked oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood
• Pitta – if you are a pitta you are traditionally medium sized and well proportioned, have a great digestive system and should not have a heavy liquid meals.
Foods you can incorporate into your diet: dairy products, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp
• Kapha – normally stout with a big frame, decent physical strength and stamina, kapha’s are normally slow eaters and have slow digestion
Meals you can incorporate into your diet: honey, almonds, corn, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish excluding shellfish
There are lots of tests you can try on the internet which can help you to recognise which dosha you belong to. Yet if this kind of diet doesn’t interest you and you are more passionate about looking for a healthy, quality method for losing body fat then incorporating a herbal capsule into your dietary plan can help.
Scientifically tested and discovered during 6 clinical tests to: make up to 28% of your fat molecules indigestible, decrease your hunger, lower LDL cholesterol, decrease calorie content by 150 calories per meal and boost your energy levels; Proactol can confidently be added into your Proactol weight loss regime and supply you with the support you need to shed weight.
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